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Thursday, May 30 • 4:05pm - 4:50pm
Breathing Through Burnout: A Primer on Using Mindfulness Movement and Meditation to Care for Ourselves and Create a Calmer Classroom FILLING

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Burnout, compassion fatigue, empathic distress, trauma exposure response-we know the symptoms by many names.  In this session, we journey to the heart of flourishing as an educator: Self-care. Participants will self-assess symptoms of burnout and learn simple methods to cultivate calm and build resiliency.  Participants will be guided through simple yoga and meditation practices, and create their own self-care plan.

Presented by Leslyle Padilla of PAPA and Kristin Reeder of DATA.
Speakers
avatar for Kristin Reeder

Kristin Reeder

Counselor & Yoga Instructor, Digital Arts & Technology Academy
As a school counselor and yoga teacher (RYT-500), I am passionate about bringing yoga into the school setting. Sometimes the body needs to move with the breath in order to help find a calm focus and your center. I teach a class at DATA High School called the Art of Happiness: Yoga... Read More →
avatar for Leslye Padilla

Leslye Padilla

School Social Worker, Public Academy for Performing Arts
As a school social worker I know that self-care is the key to preserving personal longevity, happiness, relationships, and my career. Self-care refers to selected actions that restore balance in our personal and professional lives. It is more than just an "add-on" activity, self-care... Read More →

Thursday May 30, 2019 4:05pm - 4:50pm MDT
Anasazi Room Albuquerque Convention Center
  Wellness, All

Attendees (48)